Anxiety Disorders

Common anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, specific phobias, and separation anxiety disorder.

Symptoms often include excessive worry, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances.

Anxiety disorders are the most common mental health conditions, affecting an estimated 18% of adults in the United States each year.

Risk factors include genetics, brain chemistry, personality traits (such as being highly sensitive or perfectionistic), and life events or stressors.

Effective treatments include psychotherapy (such as cognitive-behavioral therapy), medications (such as SSRIs or benzodiazepines), lifestyle changes (like regular exercise and mindfulness practices), and stress management techniques.